It can be scary moving through the unknown and yet we have an opportunity to learn more about ourselves if we are willing. The key when experiencing any difficulties in life is to NOT DIMINISH what you are experiencing. I keep hearing the quote “we are all experiencing the same storm, yet we are on different ships managing the storm in the best way we know how”, I’m not sure who said this, but it rings true! It’s important to remember that we are all experiencing different difficulties through this uncertain time and even though these difficulties look different it doesn’t mean that some are easier to move through than others. Today I asked myself, how can I show up & share my light with the world, and I knew right away that I wanted to help you move through these times with more grace as you honour your emotions through these current life difficulties. If you are feeling the weight of this current challenge or the pain from your past trauma is being triggered then it’s important to know you aren’t alone. It’s times like these that our past trauma can be triggered and we start to recognize the toll our past trauma has taken on us. It’s times like these that we can be filled with uncertainty on a day-to-day basis, leading us further into stress, worry, fear, and anxiety. It’s been two months of quarantine here in North America, even longer in other parts of the world, and I know we are all wondering when and if this will all change for the better. Intention - to give yourself grace as you move through this challenging time & honour your emotions as you learn, heal & grow.
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