![]() They may suggest having pets and children sleep separately in their own beds (Irish et al., 2015). Having an appropriate room temperature perhaps playing gentle, soft music in the background and ensuring pajamas are comfortable and pillows and bedding are warm enough are also suggestions a sleep coach may provide (Irish, Kline, Gunn, Buysse, & Hall, 2015). They may advise dimming the lights before bed and refraining from using electronics with blue light at least one or two hours before bed. ![]() Improve the sleep environmentĪ sleep coach may advise on a checklist of dos and don’ts for the sleeping environment. This diary will allow the sleep coach to evaluate the client’s sleep and advise where improvements should be made. The quality of sleep, consumption of food and drinks (caffeine and alcohol), medications, exercise levels, and so on may also be investigated. ![]() Keep a diaryĪ sleep coach will ask the client to keep a sleep diary to record essential details such as bedtime, wake up time, how long it takes to get to sleep, number of sleep interruptions, and number and length of daytime naps. Sleep hygiene also means keeping the room dark, free of noise, and at a temperature that is not too hot or too cold (Ingram et al., 2016). However, they should get out of bed if they have not fallen asleep within 30 minutes. Often, they will feel tired at the same time each night, which will guide their bedtime. Adults should only go to bed when they are sleepy. Many consistent habits can improve sleep health, and a sleep coach will advise on these. Here are some methods and techniques that sleep coaches recommend to help clients improve their sleep. More often than not, clients report a big difference in their lives and are genuinely grateful (Ingram, Mindell, Puzino, & Walters, 2016). A further meeting will establish how well the guidance has been followed and, most importantly, if it worked. They gather information from many sources to identify what may be causing the sleep difficulties and then provide guidance and support to help clients make changes in specific areas.Ī sleep coach may even devise a plan that spans many days. The approach of a sleep coach needs to be holistic. ![]() Sleep coaches may coach adults or children, often working with parents and families, to improve their sleep. Typically, all sleep coaches will meet with the client, by phone, video call, or in person.įounder of the Association of Professional Sleep Consultants Mar Oscategui describes sleep coaches as professionals who advise on sleeping habits and bedroom environments and may visit the client’s home to assess their living environment (Consumer Reports, 2016). The roles of a sleep coach can be diverse. Likewise, sleep coaches guide people to improve their sleep and develop healthier sleep patterns. They resemble personal trainers who guide clients to reach improved fitness levels. Sleep coaches are also referred to as sleep practitioners, sleep trainers, sleep therapists, and sleep consultants. ![]() Sleep deprivation in adult populations has led to a niche area of work opportunities for sleep coaches to guide and support people who experience sleep difficulties. The importance of sleep is even more evident in today’s fast-paced society. Many factors can inhibit sleep: pain, stress, shift work and educational pressures, excessive noise or light, poor diet and lack of exercise, and certain medical conditions (Worley, 2018). Most adults need between seven and nine hours of sleep per night (Watson et al., 2015). There are many potential benefits to your clients after a good night’s rest, and they are likely to appreciate your skills as a sleep coach in helping them get those precious 40 winks. The body and mind cannot function effectively without sleep, and a lack of sleep can cause cognitive and behavioral impairment (National Institute of Neurological Disorders and Stroke, 2019 Worley, 2018).īetter sleep allows for better skin and health, emotional regulation, decreased risk of stroke and heart disease, fewer accidents, enhanced immune system, a faster rate of metabolism, decreased pain, stronger bones, lower risk of Alzheimer’s disease and cognitive decline, and longevity (Worley, 2018). Sleep is essential to recover and ward off disease and illness (Vorvick, 2020). 4 Best Sleep Coaching Courses & Programs.Training in Sleep Coaching: 2 Certification Options. ![]()
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